pilates position curl up with arms

What Clare says about Pilates ...

“Pilates is a truly wondrous form of exercise that not only transforms the way you look but the way you feel. It achieves amazing results with back problems and instils confidence. It is by far the best fitness discipline I have ever taught and one that has immediate results with no contra-indications.

Once you start, it changes your life and becomes part of your daily routine. It alters your posture, your figure, the way you hold yourself and therefore the way people view you. But don’t just take my word for it - try it for yourself!”