pilates position stability balance
Stability balance pilates position knee fold with roller
Knee fold whilst using a roller pilates position reverse curl
A reverse curl

Equipment


Matwork
Exercises executed from the floor using the original Pilates is suitable for all ages and abilities.
Courses range from Beginner to Advanced.

Flexiband
A combination of moves taught with the use of a flexiband to tone the upper and lower limbs and improve flexibility.

Roller
Exercises performed with the aid of a roller which increases the challenge and releases tension.

Ante-Natal and Post-Natal Exercises
Specially designed movements to retain strength whilst caring for your baby plus movements to get you back into your pre-pregnancy clothes in no time. Always consult your GP before embarking on any exercise programme.

Pilates H20
A water-based activity that can only be taught at venues with pools or, if you have your own pool, in a one-to-one small-group class. Using the water for resistance challenges the body’s core stability as well as providing a cardiovascular workout. Particularly beneficial when used as part of a rehab. programme.